dana196348
Lid geworden augustus 2016
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Berichten
51
Volgend
2
Volgers
1
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Gewicht Geschiedenis
Startgewicht
139,5 kg
Tot nu toe verloren:
16 kg
Huidig Gewicht
123,5 kg
Voortgang:
Gewichtsafname van 0,2 kg per week
Streefgewicht
74,5 kg
Nog te gaan:
49 kg
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Before starting my new diet,11 months ago I had lost 20 kilos with Bodybuilding.com program. This included free food and exercise plan which consisted on high protein, low carb diet. Four months later, I slow began putting the weight back on due to boredom,insecurity of not know if I had a job in 2016 and family ups and downs blah blah (does this sound familiar). Having started this new diet (Keto) and regular exercise, I have a "Goal" and it's not just to loose weight but to make this a permament lifestyle for life. I know I will succeed because my mind set is in it to win it, and with the positive outcome that my friends and family have noticed with my progress, I hope this will have a huge influence on my adult children. In the past I lived for sugary coated high carb shit foods (poison), it controlled me. That was yesterday, NOW, this is a new chapter in my life to be healthy and fit for life. Good luck everyone.
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