My children are adults and I work and pick up my grandchildren after work so I have a very busy schedule. I often run out of the house without fixing a lunch or scheduling a dinner meal for me and my husband. I hope to make a lot of changes concerning my eating habits and cut the junk food and sweets during the day while I am at work. I do walk at work a lot so that does help. I would like to know how others who struggle with maintaining a healthy weight as I do to touch bases with me and give me advice. My other problem is I love food I really enjoy what I eat but sometimes I think I mask it with salt and pepper instead of actually tasting it sometimes. I hoping that I can get a grip on my food portions as well as the program should help me and with my shopping list so that I can make healthier choices.