donnahicks
Lid geworden januari 2018
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Berichten
35
Volgend
0
Volgers
4
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Gewicht Geschiedenis
Startgewicht
140,2 kg
Tot nu toe verloren:
5,4 kg
Huidig Gewicht
145,6 kg
Voortgang:
Gewichtstoename van 0,3 kg per week
Streefgewicht
135,6 kg
Nog te gaan:
10,0 kg
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I drive all day. I go to the gym after work and exercise for about 75 to 80 minutes a day,starting out on the tread mill at a 15 degree incline for 25 minutes and then a 5 min cool down,and then go to another exercise for 20 min,focusing on another part of my body,and then back to the dread mill for an additional 25 min at a 15 degree incline and another 5 min cool down.
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