ezrider101
Lid geworden februari 2017
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Berichten
22
Volgend
2
Volgers
2
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Gewicht Geschiedenis
Startgewicht
88,5 kg
Tot nu toe verloren:
0 kg
Huidig Gewicht
88,5 kg
Voortgang:
gewichtsbehoud
Streefgewicht
65,8 kg
Nog te gaan:
22,7 kg
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81 years old, in good health. borderline diabetic, started trying to lose weight when I weighed 206, got down to 181, got lazy and went back to 201- started watching what I was eating, tried no carbs, no fat, keto, meto and ditto - still weigh to much! Doctor sent me to a dietitian, am now on a 1800 calorie a day diet along with 2 - 30 minute a day exercise routine. Am keeping strict tabs on what I am eating, and try to drink lots of water. Weight is 192.2, so I am between 40 and 50 lbs overweight. Would like to get to 145 - just a number I picked out!
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