fitnblnde5
Lid geworden juli 2010
Berichten
32
Volgend
8
Volgers
10
Gewicht Geschiedenis

Startgewicht
67,4 kg
Tot nu toe verloren: 2,4 kg

Huidig Gewicht
69,9 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
60,3 kg
Nog te gaan: 9,5 kg
I'm a 41 year old mother of 4, in a GREAT relationship with a Navy Chief who I love very much and is so much support for me. I started out in Jan of 2007 at 220 lbs and currently am down to as of this morning 143.6 WOOO HOOO!!! My goal is 130-133 things do fluctuate a little.

I started my journey in 2007 with the use of Turbo Jam followed by P90X and INSANITY all GREAT Beachbody programs its not just an infomercial its reality. I did win 1000.00 in the Million Dollar Body Game Transformation in Sept of 2008 and was so proud. Then kinda slacked and hung out in the 150s for about a year. Now I'm back on my quest to build muscle and banish fat. Would like to compete in Bodybuilding some day possibly.

My Goals in life are to get out of the restaurant business and into the Fitness business. I'm a coach with Beachbody (www.fitnblnde5.com) and working on getting my nutrition certification I want to help those that are overweight and unhealthy realize THEY CAN DO THIS!!! It feels so good and the main thing we all need is support. I'm here to help out anyone any time with questions and thoughts.. I love the new skin I'm in and want everyone else to love theirs too!!! Together with my man our goal for the future is to help people as a couple get healthy and fit.

If you BELIEVE in it you CAN achieve it!!!!!

fitnblnde5's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
hayheadsbird
Laatst ingevoerde gewicht: NB Up
kimsan
Laatst ingevoerde gewicht: Gewichtsafname van 1,6 kg per week Down
 
tabby294
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up

fitnblnde5's Kookboek

Calorieën: 180kcal | Vet: 8,73g | Kolhy: 9,20g | Eiwit: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calorieën: 223kcal | Vet: 5,88g | Kolhy: 40,17g | Eiwit: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Calorieën: 66kcal | Vet: 1,99g | Kolhy: 5,22g | Eiwit: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Calorieën: 107kcal | Vet: 2,26g | Kolhy: 20,33g | Eiwit: 1,64g
Gingerbread Cake
Low fat, tasty and smells wonderful for the holidays.
Calorieën: 195kcal | Vet: 15,58g | Kolhy: 0,72g | Eiwit: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Kookboek bekijken

fitnblnde5's Recente Voedingsmiddelen & Activiteiten


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