grannybbar
Lid geworden maart 2012
Berichten
44
Volgend
5
Volgers
5
Gewicht Geschiedenis

Startgewicht
97,7 kg
Tot nu toe verloren: 14,1 kg

Huidig Gewicht
83,6 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 22,4 kg
I turned 50 last year and quit smoking after 30 years. I was already overweight but then when I quit smoking I gained another 30 pounds. Now that I have achieved my goal of not smoking, I have set another goal and that is to loose all the weight I put on in the last 10 years, about 70 pounds. I have 7 grandchildren that I love to do things with, and I need to be more fit.

Goal 1 under 200 achieved April 14. 2012
Goal 2 prior smoking high weight 185 achieved June 24, 2012
Goal 3 looking for 160
Goal 4 150 will look even better
Goal 5 135 here I come to stay

Small do-able goals will add up a one sexy granny!LOL

grannybbar's Gewicht Geschiedenis


Volgend

Carolyn Ray
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
kingkeld
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
rico123
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down
 
huwana
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down

grannybbar's Kookboek

Calorieën: 169kcal | Vet: 5,77g | Kolhy: 0,82g | Eiwit: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorieën: 106kcal | Vet: 9,18g | Kolhy: 5,81g | Eiwit: 1,96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Calorieën: 171kcal | Vet: 14,47g | Kolhy: 5,96g | Eiwit: 5,84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Kookboek bekijken

grannybbar's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.