hireed
Lid geworden maart 2013
Berichten
101
Volgend
6
Volgers
10
Gewicht Geschiedenis

Startgewicht
64,0 kg
Tot nu toe verloren: 5,0 kg

Huidig Gewicht
59,0 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
54,4 kg
Nog te gaan: 4,5 kg
Soon to be 53. I have 3 grown daughters. I have been married for 34 years.I am a grandmother (Yaya) to 3 grandchildren and one more on the way!
Struggled with my weight and tried to loose on my own. I could not get the scale to move! Then I found this website. I have reached my goal and then some.Open to ideas on how to maintain my weight.I run a few days a week and use my exercise bike and elliptical a few days.

hireed's Gewicht Geschiedenis


Volgend

wholefoodnut
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
dlewis1234
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
dcwalker
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
mrsmole
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down

hireed's Kookboek

Calorieën: 152kcal | Vet: 2,77g | Kolhy: 27,49g | Eiwit: 3,83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
Calorieën: 135kcal | Vet: 8,17g | Kolhy: 12,61g | Eiwit: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calorieën: 459kcal | Vet: 9,59g | Kolhy: 63,62g | Eiwit: 33,54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Calorieën: 224kcal | Vet: 6,02g | Kolhy: 40,23g | Eiwit: 5,49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calorieën: 620kcal | Vet: 24,70g | Kolhy: 89,81g | Eiwit: 12,16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
Kookboek bekijken

hireed's Recente Voedingsmiddelen & Activiteiten


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