ikipi
Lid geworden januari 2014
Berichten
13
Volgend
3
Volgers
3
Gewicht Geschiedenis

Startgewicht
78,5 kg
Tot nu toe verloren: 4,8 kg

Huidig Gewicht
73,7 kg
Voortgang: Gewichtsafname van 0,6 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 12,4 kg
Not looking for a quick miracle to my weight problem because it took several years to gain the weight. I have been a professional dieter since I can remember but once I turned 40 I found I could not loose the weight as easy and now that I have turned 50 I have decided that I will not diet any more but will change my life style. I don't want to be a stick figure, I just want to be lean and healthy. Looking for inspiration and hopefully to be able to inspire or at least "cheer on" people. Look forward to hearing from you.

ikipi's Gewicht Geschiedenis


Volgend

Algerian
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
fozzy49
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
Beverly opp
Laatst ingevoerde gewicht: Gewichtsafname van 2,5 kg per week Down
   

ikipi's Kookboek

Calorieën: 197kcal | Vet: 2,90g | Kolhy: 21,29g | Eiwit: 21,53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Kookboek bekijken

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