hello folks
my name is jacinter. I am a 43 year old married mum of two girls. I work part time as a London bus driver. I have had good health in general in my life but recently have gained about 10 kilos in three years and am now border line diabetic. my gp said I need change my diet. I know where the changes had to come from..i have a very sweet tooth. I love my cakes biscuits and especially flapjacks. I am also addicted to shelled nuts.. this is due to anxiety.. I don't smoke and hardly drink so I guess the peanuts were an alternative. I started loosing weight and discovered fat secret back in may. its great. the only way to fight weight gain is to monitor what you eat calorie count and exercise. not rocket science. I can see that now. its a lot easier when its all in figures. I also found out that peanuts are REAAALY high in calories. so I cut them out which was extremly difficult, but I haven't taken up smoking!!