My husband and I have joined forces to both lose weight. He's doing better at not snacking than I am, but I've lost about 10#s this year, thanks to healthy home-made meals instead of take-out. Covid has been good for SOMETHING at least. I'm at a weight that I hadn't seen in years, so I'm delighted, but the progress has stalled for a couple weeks. Looking for a carb counter brought me to this. I'm not the kind of person to eat meat and fat, avoiding all carbs, but our doctor recommended about 60 carbs per meal. We're also "16/8 intermittent fasting" following the "Leangains protocol"... eating breakfast at 8 am and supper at 5, with nothing in between, to give our systems a little rest every day. Looking forward to the community, and some of the challenges!