jeread
Lid geworden september 2014
Berichten
27
Volgend
2
Volgers
4
Gewicht Geschiedenis

Startgewicht
47,2 kg
Tot nu toe verloren: 1,5 kg

Huidig Gewicht
45,7 kg
Voortgang: Gewichtstoename van 1,4 kg per week

Streefgewicht
44,5 kg
Nog te gaan: 1,3 kg
Hi! I'm Janet, I'm 61, married, with 3 adult children ranging from 26 to 35. About six years ago I weighed 311 pounds, and couldn't tie my own shoes. I had gastric bypass surgery in March of 2006. My goal was to lose 150 pounds or be a size 10, whichever came first. While some people leave the hospital with a thirty to forty pound weight loss, that was not my experience. In my first month post surgery, following my doctor's instructions to the letter, I think I lost all of 7 pounds. Thereafter, I lost a steady 10 to 12 pounds a month. I reached 150, and just kept on going. I've maintained a weight of 110 to 112 for over six years. Don't get the idea that any of this has been easy. It is still a daily struggle to eat well and resist temptation. Snickers bars still call my name! In August of 2012, I had surgery to remove excess skin. Due to my bypass related malnutrition, I had great difficulty healing. Three planned surgeries turned into 13, and an unbelievable number of in office procedures, in attempts to keep my surgical incisions closed. I am just now getting back into exercise. While I have managed to maintain my weight, my body composition has changed drastically. Less muscle mass means more body fat, and a noticeable difference in how my clothes fit. That has got to change, because I don't ever want to buy a whole new wardrobe in a whole new size again. That means regular exercise, both cardio and weight bearing, and a 1200 calorie, high protein diet. So far, I'm struggling, but I hope being part of this community will help.

jeread's Gewicht Geschiedenis


Volgend

mrsmole
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
 
dscmom
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down


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