I'm a 65 year old male.My wife died about 8 years ago,and went into a spiral of unhealthy eating and drinking.I kept gaining weight till I hit 393lbs.On my birthday a year and a half ago,my blood pressure was 180/120,and my leg got so bad I could
hardly walk.So I finally decided to take control.Since then,I've lost 177lbs,and have
16lbs to hit my goal of 200lbs.I am walking a mile a day,go to the gym 4 times a week.My blood pressure is now 120/80.I have not felt this good in many wasted years.