kspoonmore
Lid geworden november 2009
Berichten
881
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
73,5 kg
Tot nu toe verloren: 1,1 kg

Huidig Gewicht
72,3 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 4,3 kg
Wife and mother of a 5 year old who started kindergarten this year. Originally from New Orleans area - now live in College Station, TX (not an aggie fan - GEAUX TIGERS). Was on WW before baby and got to goal. Need to stay motivated. Goal is to get to 155 in time for Hawaii this summer - around 25 pounds to lose.

kspoonmore's Gewicht Geschiedenis

kspoonmore's Kookboek

Calorieën: 141kcal | Vet: 8,24g | Kolhy: 12,35g | Eiwit: 6,80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Calorieën: 149kcal | Vet: 4,60g | Kolhy: 25,64g | Eiwit: 6,61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Calorieën: 191kcal | Vet: 6,44g | Kolhy: 5,43g | Eiwit: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorieën: 370kcal | Vet: 1,91g | Kolhy: 70,58g | Eiwit: 19,67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Calorieën: 237kcal | Vet: 0,53g | Kolhy: 50,73g | Eiwit: 5,84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
Kookboek bekijken

kspoonmore's Recente Voedingsmiddelen & Activiteiten


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