markaihei
Lid geworden januari 2019
Berichten
86
Volgend
15
Volgers
17
Gewicht Geschiedenis

Startgewicht
145,1 kg
Tot nu toe verloren: 36,5 kg

Huidig Gewicht
108,7 kg
Voortgang: Gewichtsafname van 0,6 kg per week

Streefgewicht
90,7 kg
Nog te gaan: 18,0 kg
I do beadwork and jewelry making in my spare time, and would like to learn metalcrafting. I like to travel, and make it a point to go to an independent bead shop everywhere I go.

When I was in high school, I was considered underweight (5'4" and 100 pounds at graduation). I gradually gained weight over the past 25ish years. Tried numerous diets and fads... weight has yoyo'd between 250 - 275 for most of those years. In the past 2 years I've gained 45 pounds to get to my high of 320 pounds and I've recently been diagnosed with diabetes.

I'm hoping to use this app to help watch my carbs and calories.

markaihei's Gewicht Geschiedenis


Volgend

unity1234
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
Snowwhite100
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
g_ortegam
Laatst ingevoerde gewicht: Gewichtsafname van 4,4 kg per week Down
 
RhumbaGirl
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

markaihei's Kookboek

Calorieën: 306kcal | Vet: 9,13g | Kolhy: 27,30g | Eiwit: 29,05g
Chicken & Dressing
A slow cooker chicken recipe.
Calorieën: 205kcal | Vet: 7,24g | Kolhy: 13,16g | Eiwit: 20,89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
Kookboek bekijken

markaihei's Recente Voedingsmiddelen & Activiteiten


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