nancy5150

Lid geworden juli 2011

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Volgers

Gewicht Geschiedenis

Startgewicht

94,3 kg

Tot nu toe verloren: 4,4 kg

Huidig Gewicht

89,9 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht

72,6 kg

Nog te gaan: 17,3 kg

Volg

hello i`m 45, 5 feet 9 inch and 208 pound and just tired of trying to find something that fits,that looks good and tired of holding my breath to tie my shoe. Now i`m done with that and going to do something about it......

nancy5150's Gewicht Geschiedenis

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nancy5150's Kookboek

Calorieën: 257kcal | Vet: 10,74g | Kolhy: 2,76g | Eiwit: 36,06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calorieën: 180kcal | Vet: 8,73g | Kolhy: 9,20g | Eiwit: 16,95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

Calorieën: 62kcal | Vet: 7,02g | Kolhy: 0,64g | Eiwit: 0,08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

Calorieën: 438kcal | Vet: 31,00g | Kolhy: 4,25g | Eiwit: 35,03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Kookboek bekijken

nancy5150's Recente Voedingsmiddelen & Activiteiten

	100% Whole Grain Oatmeal
	Pineapple Black Bean Chicken
	Breakfast Blend Coffee
	Winkelen
	Wandelen (Langzaam) - 3 km/h
	Boksen

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