retired diabetic am type two no longer take insulin injections which I took 4 shot a day long and short insulin shots have gone from 220 to 148 lbs am still taking metformin 1,000 units twice a day and lisinopril once a day the Keto diet has made amazing results in my health.

When ever I eat carbs my body has such a negative reaction I see inflammation in my face and feet and get sores on my head and feet just itches like I had a severe reaction carbs are truly bad for my body in every way and takes a lot of effort to
to get back on tract.

I LOVE KETO AND THE CHALLENGES THANK ALL OF YOU SO MUCH FOR CARING !!!!!!!!!!!!!!!!