nonotofat
Lid geworden augustus 2013
Berichten
16
Volgend
0
Volgers
1
Gewicht Geschiedenis

Startgewicht
78,5 kg
Tot nu toe verloren: 5,4 kg

Huidig Gewicht
73,0 kg
Voortgang: gewichtsbehoud

Streefgewicht
59,0 kg
Nog te gaan: 14,1 kg
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

nonotofat's Gewicht Geschiedenis

nonotofat's Kookboek

Calorieën: 295kcal | Vet: 15,25g | Kolhy: 7,92g | Eiwit: 30,18g
Cheesy Meatloaf
This meatloaf will be a family favorite
Calorieën: 99kcal | Vet: 2,21g | Kolhy: 14,90g | Eiwit: 3,57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Calorieën: 263kcal | Vet: 9,89g | Kolhy: 10,00g | Eiwit: 30,66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
Calorieën: 128kcal | Vet: 4,64g | Kolhy: 20,66g | Eiwit: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Calorieën: 221kcal | Vet: 4,43g | Kolhy: 10,39g | Eiwit: 34,49g
Stuffed Peppers
Ground turkey stuffed peppers.
Kookboek bekijken

nonotofat's Recente Voedingsmiddelen & Activiteiten


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