I was over weight and got down from 238lbs to 168lbs in 1 year would like to lose 20 more lbs by Dec..I have maintain my weight so with support from my family I have done it ,with alot of walking and some jogging too.I change the way I eat now to much healthier than before of course I do have a cheat day and work it out by walking it off after work..so those who want to ever join me with my goal you can always support me and go with me .