rrnikki
Lid geworden januari 2011
Berichten
11
Volgend
2
Volgers
1
Gewicht Geschiedenis

Startgewicht
98,0 kg
Tot nu toe verloren: 3,2 kg

Huidig Gewicht
94,8 kg
Voortgang: Gewichtsafname van 1,1 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 33,6 kg
I always had a weight issue growing up before and after I had my son I seem to have lost the weight. But before I had my son I didn't loose it in a good way. I lost the weight after I had my son because of breast feeding. Well due to working in bakery for almost 2 years eating all those goodies that wasn't good for me I'm at my heaviest and I haven't feel more uncomfortable in my skin more than I do right now. So I'm not going on any special kind of diet but learning my body, how to feed it and what exercise it responds to and all that good stuff. This is a life long journey for me and it's more interesting than I though it would ever be.

rrnikki's Gewicht Geschiedenis


Volgend

lpalazzi2
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
Jamaica4god
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up

rrnikki's Kookboek

Calorieën: 383kcal | Vet: 25,48g | Kolhy: 5,27g | Eiwit: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Calorieën: 213kcal | Vet: 8,73g | Kolhy: 9,40g | Eiwit: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calorieën: 271kcal | Vet: 3,55g | Kolhy: 11,64g | Eiwit: 45,46g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Kookboek bekijken

rrnikki's Recente Voedingsmiddelen & Activiteiten


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