sarbobar
Lid geworden januari 2008
Berichten
203
Volgend
15
Volgers
18
Gewicht Geschiedenis

Startgewicht
97,3 kg
Tot nu toe verloren: 19,3 kg

Huidig Gewicht
78,0 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
74,7 kg
Nog te gaan: 3,4 kg
Weight has always been a problem for me, even in my teen years (even though I wasn't fat by any means...). In August 2007, I was at my highest of 214 lbs and for a 5'3" 25 yr old, it wreaked havoc on my self esteem. Luckily, I carry my weight well and it is easy to hide most of the time. I also gain muscle well so much of my excess weight, I am boldly going to say, might come from heavy muscle.

I was always sporty and had pride in my stocky muscular legs, arms and back and flat tummy. I always had a bubble-butt (which I now know men love) and meaty upper thighs, but now after gaining 70+ pounds since graduating high school, I have huge thighs, hips, a tummy, unshapely back and arms, and a crater butt. Not to mention all the stretch marks EVERYWHERE. It's a very disheartening thing to see your body change like that, and I'm sure many of you reading this can relate.

When I hit rock bottom, I decided to start running. I have never been a runner and always said I never will. But that changed... big time. I got off to a very slow start walking 2 minutes, jogging 1 minute for 30 minutes and worked my way up to now being able to run 10 minutes straight and walk 1 minute for 6km. I run now for the joy of it. I went to the running room in Calgary when I visited my sister and got myself hooked up with some good running gear. What a motivation!

Update December 2009:
Since I started running and working out I have lost a total of 40 pounds ...so far! I feel so healthy even though I still have 40 pounds more to lose. I can finally see that this weight loss thing is possible and I'm determined to reach my goals!!

sarbobar's Gewicht Geschiedenis


Volgend

angela22884
(alleen zichtbaar voor volgers)
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
Collazos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
loosinisfun
Laatst ingevoerde gewicht: Gewichtstoename van 1,1 kg per week Up

sarbobar's Kookboek

Calorieën: 522kcal | Vet: 27,63g | Kolhy: 2,29g | Eiwit: 62,91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Calorieën: 177kcal | Vet: 14,86g | Kolhy: 12,32g | Eiwit: 2,62g
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
Kookboek bekijken

sarbobar's Recente Voedingsmiddelen & Activiteiten


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