silentsophi
Lid geworden maart 2008
Berichten
8
Volgend
3
Volgers
2
Gewicht Geschiedenis

Startgewicht
89,4 kg
Tot nu toe verloren: 5,4 kg

Huidig Gewicht
83,9 kg
Voortgang: Gewichtsafname van 1,1 kg per week

Streefgewicht
80,3 kg
Nog te gaan: 3,6 kg
I gained 30 lbs through college then 10lbs since I started my career in May of 2008. I sit at a desk all day and I became a serial snacker.

Once I started my diet (which was reduced snacking and carb intake and I stopped eating after 9pm) in Late January and joined a gym. I lost 4lbs. But then valentines day hit. My boyfriend kept telling me how perfect I am while on our weekend get away (more so then usual) and saying how I did not need to loose any weight because I am God's gift to mankind. The weight loss dropped off along with the diet and I gained 4lbs.

But I am starting March 1, 2009 and ignoring the boyfriend's comments of my perfection. I want to be a healthier me with less of a gut! lol

silentsophi's Gewicht Geschiedenis


Volgend

JRigby
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
phlee83
Laatst ingevoerde gewicht: gewichtsbehoud Steady
KingKermy1118
Laatst ingevoerde gewicht: gewichtsbehoud Steady
   

silentsophi's Kookboek

Calorieën: 327kcal | Vet: 21,97g | Kolhy: 6,26g | Eiwit: 25,62g
Cheeseburger Soup
Good comfort food, but watch the carbs.
Calorieën: 165kcal | Vet: 7,25g | Kolhy: 2,42g | Eiwit: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Kookboek bekijken

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