skinny4life
Lid geworden mei 2010
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Berichten
234
Volgend
9
Volgers
11
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Gewicht Geschiedenis
Startgewicht
69,9 kg
Tot nu toe verloren:
3,9 kg
Huidig Gewicht
66,0 kg
Voortgang:
Gewichtsafname van 0,1 kg per week
Streefgewicht
64,4 kg
Nog te gaan:
1,5 kg
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I'm a 60 year old woman from Oklahoma City. With an ever-decreasing metabolism due to age and menopause, I realize that it's those little things I do EVERY day (or almost every day) that can either destroy my goals or make my weight goals happen. I have to show up and spend time and effort on healthy habits... every day. The minutes I spend doing exercise is the best use of my time for the entire day. It increases metabolism for many hours afterwards. Making it a priority!
And remember ... Nothing tastes as good as being skinny feels.
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skinny4life's Gewicht Geschiedenis
Volgend
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