spellbound76
Lid geworden augustus 2007
Berichten
44
Volgend
5
Volgers
6
Gewicht Geschiedenis

Startgewicht
113,4 kg
Tot nu toe verloren: 21,8 kg

Huidig Gewicht
91,6 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 19,1 kg
I'm a 31 year old who has strugged with her weight pretty much since high school. My sophmore year I lost 30 pounds only to gain it back by senior year and then some over the years. I currently am single with my "kids" being my dog (who you see in the photo) and my rabbit. I figured now was the time to get serious about losing weight again. I had two different doctors tell me to lose weight or else I was looking at knee surgery in a few years. I have arthritis in my knees and lower back. I also have a heel spur and plantar fascitis (or however you spell it) so I know my weight is not helping any of these symptoms. My regular doc recommended the South Beach Diet for me as I needed something that specifically stated what I could and could not have. Giving up bread has been hard. Bread has always been a vice, and I confess, I am eating wheat bread or some grain with 2 of my daily meals. As someone who hates to cook, I pretty much eat a lot of the same things and this got me in trouble with the fast food. I'm hoping to get back to 150-160 pounds but at this point, 200 would be great. I'm a huge Disney nut so I'm hoping a trip to Disneyland will be a great reward when I reach my goals.

spellbound76's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
bullytrouble
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
mrscrankywomen
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
JosephBlakeJones
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down

spellbound76's Kookboek

Calorieën: 319kcal | Vet: 7,34g | Kolhy: 5,36g | Eiwit: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Calorieën: 242kcal | Vet: 7,59g | Kolhy: 19,79g | Eiwit: 23,83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Calorieën: 132kcal | Vet: 7,02g | Kolhy: 12,39g | Eiwit: 5,93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
Calorieën: 108kcal | Vet: 7,16g | Kolhy: 1,02g | Eiwit: 9,62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Calorieën: 417kcal | Vet: 17,84g | Kolhy: 2,23g | Eiwit: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Kookboek bekijken


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