tamiyuwono
Lid geworden augustus 2018
Berichten
143
Volgend
36
Volgers
14
Gewicht Geschiedenis

Startgewicht
66 kg
Tot nu toe verloren: 6,6 kg

Huidig Gewicht
72,6 kg
Voortgang: Gewichtsafname van 2,8 kg per week

Streefgewicht
50 kg
Nog te gaan: 22,6 kg
Forever young is a mindset, that's what I aim to be.

The older you are doesn't mean you're less productive,
The older you are doesn't mean you're less being active
In fact being young is a state of mind, not the number of birthdays that you have.

A person is sharpened by his/her habit.
Good habit is good, that what makes a person be a real good person.

____________________________________________________________________________

In order to remind myself of my goal,
I aim to reach my goal weight near the end of this year,
Here are the scenarios:

Best Case: Lose 4 kgs/month: August 2020
Base Case: Lose 3 kgs.month: September 2020
Worst Case: Lose 2 kgs/month: November 2020

Wish me luck!

And oh, I also manage some FatSecret Challenges
12 Weeks Losing Weight Together in 2020 (Jan-Mar 2020)
12 Weeks Losing Weight Together in 2020 #2 (Apr-June 2020) [ONGOING]

What I love about Fatsecret community is how positive and supportive they are, please feel free to connect with me, I'd love to.

Ciao

tamiyuwono's Gewicht Geschiedenis


Volgend

lailatullll
Laatst ingevoerde gewicht: Gewichtsafname van 1,4 kg per week Down
 
kissangelgirl
Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week Down
aulpulp
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
 
putriiramaa
Laatst ingevoerde gewicht: Gewichtsafname van 3,5 kg per week Down

tamiyuwono's Kookboek

Calorieën: 165kcal | Vet: 7,25g | Kolhy: 2,42g | Eiwit: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Kookboek bekijken

tamiyuwono's Recente Voedingsmiddelen & Activiteiten


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