tomhirt
Lid geworden januari 2010
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Berichten
128
Volgend
19
Volgers
18
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Gewicht Geschiedenis
Startgewicht
89,4 kg
Tot nu toe verloren:
0,3 kg
Huidig Gewicht
89,7 kg
Voortgang:
Gewichtstoename van 0,0 kg per week
Streefgewicht
81,6 kg
Nog te gaan:
8,0 kg
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With the help of Fatsecret, I was able to zero in on the nutrition requirements set by P90x. Together, with great exercise and nutrition I was able to lose 40 lbs in 90 days. I no longer count calories, but I still journal my food to make sure I'm getting enough protein and watch my overall progress.
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