yarnnut34
Lid geworden december 2014
Berichten
36
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
151,5 kg
Tot nu toe verloren: 4,4 kg

Huidig Gewicht
155,9 kg
Voortgang: Gewichtsafname van 1,1 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 92,4 kg
I am 49 1/2 years old, and have 3 grown children, with my first grandchild due in April. I am completely disabled at the moment, I have severe arthritis in my knees and back which makes it extremely hard if not impossible for me to get up and exercise. I want to lose weight so I can hopefully be healthier (I am also diabetic) and live long enough and move well enough to at least see my soon-to-be-born grandson graduate college (without being in a wheelchair!)

yarnnut34's Gewicht Geschiedenis


Volgend

CatHerder
Laatst ingevoerde gewicht: Gewichtsafname van 3,2 kg per week Down
   

yarnnut34's Kookboek

Calorieën: 257kcal | Vet: 10,74g | Kolhy: 2,76g | Eiwit: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorieën: 186kcal | Vet: 8,99g | Kolhy: 3,71g | Eiwit: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calorieën: 207kcal | Vet: 11,01g | Kolhy: 2,13g | Eiwit: 25,33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Calorieën: 165kcal | Vet: 7,25g | Kolhy: 2,42g | Eiwit: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calorieën: 309kcal | Vet: 12,06g | Kolhy: 5,06g | Eiwit: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Kookboek bekijken

yarnnut34's Recente Voedingsmiddelen & Activiteiten


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