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Gewicht Geschiedenis
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17 januari 2017
So if I want to follow a different diet i.e LCHF but am following my own diet how do I change my settings
(2 reacties)
16 januari 2017
Why is eating healthy sooo expensive. Buying real food costs out the a$$, but processed foods and fast food are super cheap. Does anyone have any tips for doing keto on a budget? I'm stuck eating mostly eggs and cheese because veg and meat are to expensive. I use coupons and try to catch sales, but it's really hard to find food I'll actually eat.
(18 reacties)
14 januari 2017
So I've decided that I'm only going to weigh once a week because depending on the day and the weather, and my inflammation my weight can fluctuate by a pound in either direction due to water retention.
(2 reacties)
13 januari 2017
So because I have absolutely no food at home I've been relying on a few friends who have invited me to dinner these past few days. So not doing well, but got paid today so I will get some groceries and get back on track.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
116,3 kg
2,1 kg
36,9 kg
Slecht
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
09 januari 2017
After eating out most of the weekend because my grandfather was in the hospital having heart bypass surgery I am up. But tomorrow is a new day and I am getting back on track tonight. Anyone know a good way to get all your fat in on a keto diet? I use butter and olive oil to cook my meat and veg, but I'm still falling short by alot.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
116,3 kg
2,0 kg
37,0 kg
Slecht
(11 reacties)
Gewichtstoename van 5,8 kg per week
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