Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
DicJohnson
Logboek
DicJohnson's Logboek
DicJohnson's Profiel
|
Gewicht Geschiedenis
6 tot 10 van 13
Pagina:
Vorige
1
2
3
Volgende
28 september 2017
Had all my cloths on for the first weigh in
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
104,0 kg
0 kg
26,9 kg
100%
Reactie Toevoegen
Gewichtsafname van 10,6 kg per week
25 september 2017
Ugh...fell off the wagon. Just got back on...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
108,5 kg
0 kg
31,4 kg
Slecht
Reactie Toevoegen
Gewichtstoename van 0,3 kg per week
07 oktober 2016
Sticking to the 3 day fast and kind of going a bit overboard the last sets of 4 days off. So I didn't drop as much as I was hoping for....oh well, it's not a competition and I'm still maintaining a downward trend.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
94,0 kg
9,9 kg
16,9 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,4 kg per week
09 september 2016
Not much exercise this round. Sticking to the diet. Fasting 3 on (500, 400, 300 calories) and 4 off (1500 calories a day). Lots of energy while eating so little.
My dilemma right now is should I buy cloths or wait till I hit my goal weight.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
95,5 kg
8,3 kg
18,4 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,9 kg per week
27 augustus 2016
After 3 days of fasting (600 or less calories each day) I feel more energy and focus.
At 52 years old, I can honestly say, I have more energy than any pill has given me, and yes, I've tried a bunch. Fasting seems to be the key to success, at least for me. I have tried every other day fasting but I find myself CRAVING food way too much. In three days’ time, my stomach shrinks a lot because a Happy meal feels like eating 6 Whoppers.
I'm just using the junk food as an example, in fact, I have stopped eating all that Fast, Cooperate, Toxic, Crap altogether!
Since I'm eating so little, and saving a TON of money; I go to Trader Joe's, local produce and butchers, taking my time, and picking the freshest and highest quality foods. 3 ounces of choice cut beef is so cheap it’s laughable (3 ounces of Grass Fed, Prime Cut, NY Steak = $2.95).
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,2 kg
6,7 kg
20,0 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 2,5 kg per week
DicJohnson's Gewicht Geschiedenis
Bekijk Complete Geschiedenis