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07 november 2023
Complete restart, previous data deleted. Depression, menopause and general life crap has taken it's toll xx
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Dieet gevolgd:
120 kg
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25 kg
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(14 reacties)
31 augustus 2020
So, totally losing focus, letting depression get the better of me 😔
Been eating rubbish not bothered logging anything n just fed up with a lot of things in my life.
I'm back at work Thursday so hopefully that'll help but just so struggling with emotions.
Tomorrow is a new day 👍 xx
(10 reacties)
03 augustus 2020
Sooo, as of tomorrow, well later today now, I'm putting intermittent fasting into place, 8 hour window to eat, either noon till 8pm or 1pm to 9pm. Calories still on 1800 daily but could be less, I'll see how I go.
Need to up my protein too, drop carbs, more water and anything else I can think of lol 🤔 xx
(3 reacties)
01 augustus 2020
Hmm slight gain this morning, couple of factors, lack of sleep and late night nibbles.
Gonna adjust calories today, am gonna start with 200 cal drop n go from there xx
(5 reacties)
30 juli 2020
Feel this weeks been slow going, weigh in Saturday, time to lower daily calorie intake xx
(2 reacties)
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