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04 juli 2011

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
76,9 kg 2,4 kg 27,0 kg Redelijk Goed
   (4 reacties) Gewichtsafname van 0,8 kg per week

02 juli 2011

Looking back on the past month and my diet calendar, I feel good. There were a few days I over indulged, and a few days where I struggled to eat enough, but overall I stayed in my caloric limit and did what I was supposed to. I feel like I've made positive steps forward to move past my ED and previous ways of thinking, and onward towards reaching my UGW (the right and healthy way)... slowly, but surely. One thing I'm enjoying about SF is that I don't feel so much like its a diet. Which is awesome, I really enjoy my shakes! The only downfall is that I have to be super conscience of what I'm putting into my mouth the rest of the day.

I wish my shakes had fewer carbs. I've looked all over for the low carb ones, but all the stores around me only carry the basic shakes. I have seen the low carb ones online, but I refuse to buy them in bulk if I'm absolutely going to hate them. It would be one thing to buy a 6pack and try it out and if I didn't like drink the rest and move on.

I received my SF meal bars in the mail the other day. I haven't tried them yet... I need to research. I've read a few things where people say the bars can slow or stall weight loss. If so, I'll return them and just buy more shakes for next week, lol.

I am looking forward to the new challenge Meg and I (more her) created starting this upcoming week, "Be the biggest loser of them all." My next weigh in(and first weigh in for that challenge) is Monday. Hoping I've broken out of the 70's. That would be spectacular. Fingers crossed?

Tomorrow I'm going to a Braves game! Woo! It'll be a long hot day in the Sun, but it will be nice. I'm really hoping it won't throw my diet off too bad since I really don't know the whole plan, but if we do go out to eat- I will make a healthy decision.

Well, I guess that's enough. I hope everyone has a great holiday weekend, and enjoys the 4th of July!

27 juni 2011

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
77,7 kg 1,6 kg 27,9 kg Redelijk Goed
   (3 reacties) Gewichtsafname van 3,8 kg per week

25 juni 2011

Today, I ran across an awesome deal on some SlimFast products from walmart.com. The deal comes as a bundle and you get to choose 4 flavors, you can choose either meal or snack bars or a combination of both. Currently its on sale for $12, and I think thats a great price for anyone doing slim fast. Basically, for my slim fast plan, I get 48 meals for 62 cents each! That is AWESOME considering I used to spend $5+ on fast food! Anyone on this plan should definitely check it out.

Also, as I'm trying to incorporate more water into my diet I'm finding it hard to drink as much as I'd like. It took me hours to finish my first 32oz bottle this morning. I litterally had my breakfast at 7:30AM and didn't finish my water till around 2PM after I ate my lunch... Anyone have any recommendations on how to get more water in me... easier?

First weigh in on Monday. I haven't been home all week... Its kinda been nice to get away from the scale and the anxiety it causes me each morning... Time to see how my slim fast is doing. Hoping to see a slight drop in numbers. Fingers crossed! (:

24 juni 2011

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
79,4 kg 0 kg 29,5 kg Niet Toepasbaar


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