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10 juli 2020
Lunch: Chicken Salad Wrap, Carrot and Cucumber Sticks, with Greek Yogurt Garlic Dip 311 cals total
(5 reacties)
10 juli 2020
Breakfast: Baked Eggs w/Tomatos, Spinach and Cheese. High-Fiber Bread w/Strawberry Spred. Blackberries. Coffee to Drink. 413 cals total. I normally use egg beaters, but there where eggs in the fridge that needed to be used, so baked they are!
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10 juli 2020
I'm so delighted with this weigh-in! I know I still have a long ways to go, but seeing progress is very encouraging. I hit a slump this week, my energy level was very low. I've been told that it's common for it to happen around week 3 of any new WOE. I think my body is mad at me, haha, it wants junk food.... or at least more sugar.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100,0 kg
18,7 kg
31,9 kg
Redelijk Goed
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Gewichtsafname van 1,7 kg per week
08 juli 2020
Mushroom, Shallot and Italian Cheese Blend Flatbread with Salad. Blood Orange Seltzer to drink. 350 cals total
(4 reacties)
07 juli 2020
Curried Brown Basmati Rice with Peas and Onion. Topped with Chicken Breast, Toasted Cashews, Cilantro and Garlicy Yogurt 456 cals
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