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MistyMae2700
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Gewicht Geschiedenis
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23 maart 2018
out of the house
First time just going to Wal-Mart and the local store. Overdid it of course, but felt good and worth it!! Got to do a lot of walking for having back surgery 2 weeks ago. Proud of my progress. Not good food choices today but back on track tomorrow.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,1 kg
0,6 kg
14,1 kg
Redelijk Goed
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gewichtsbehoud
22 maart 2018
Slow and steady is the way to get stronger. Yesterday got my 15 staples outta my back in KC. The ride was long and painful but survived!! Eating healthy building strength up. Going for the gold, lol.
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21 maart 2018
Had my back surgery March 7th and getting everything back on track. Painful but beginning of a new era without a numb leg.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,1 kg
0,6 kg
14,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
08 februari 2018
Started my day with my luscious coffee,vacuumed, mopped, dusted, and cleaned our house. Then ate a protein lunch, muy husband asked for a red velvet cake, SOOO prepared that, really an involved cake with quite a few steps.
Stretches for my back, stairs, and now resting for awhile. Will walk on the treadmill in a little bit.
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07 februari 2018
Starting my day out with coffee, healthy breakfast, and exercise. I'm going out in the snow today for my mammo,husbands PT,and a few errands. Glad to get out, cabin fever!!!
Oh, I did a aerobic dance video for 15min. Whew, I made it and feel good that I did. Hurting but know it is just going to make me stronger and my recovery will go faster if I build up my muscles. Also, shoveled the driveway, tough work but such a lovely day with the sun shinning.
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