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Nicole Strong Barrett
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Gewicht Geschiedenis
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05 december 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,0 kg
0,7 kg
2,0 kg
Redelijk Goed
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Gewichtsafname van 1,9 kg per week
01 december 2016
Good first three weeks on new plan. Down 11.4% body fat , very happy with the macro plan. It had me looking closely at the food instead of just calories. I find myself fuller and snacking less. As a point of comparison, I have about 10 pounds to lose and am eating 160 GR protein? 150 GR carbs and 50 GR fat. Thank you for all the support
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,1 kg
0 kg
3,1 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
23 november 2016
switching away from Jenny Craig and over to My Fitness Pal to better log macros. Switching to no processed foods and scared to death! I will keep reading all the entries and checking in. Good luck to everyone tomorrow!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,5 kg
0 kg
3,5 kg
100%
(2 reacties)
Gewichtsafname van 0,1 kg per week
19 oktober 2016
Up up up. Joined a 60 day challenge at my gym to begin 11/5, please keep me in your prayets
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,2 kg
0 kg
4,3 kg
Redelijk Goed
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Gewichtstoename van 0,2 kg per week
14 oktober 2016
I did not weigh in today, which is very unusual for me. I have been eating like crap and I did not want to face the music. I then began reading everyone's entry and it really gave me hope. So much courage out there, you have inspired me. My goal is "8 in 8" which is 8 pounds by Christmas. Thank you to everyone for getting me back on the horse.
(1 reactie)
Nicole Strong Barrett's Gewicht Geschiedenis
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