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Gewicht Geschiedenis
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31 juli 2023
I'm ecstatic to see 173. I'm so close to being in the 160 range, which is something I can't even remember ever being in. All my efforts are paying off.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,8 kg
7,8 kg
1,7 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,5 kg per week
28 juli 2023
I've never felt as in tune with my body and my health until I started exercising like this. I love being able to feel and understand my different muscles and how they interact, which movements affect different muscle groups, and the limits of my own body which are now constantly expanding. I'll admit I didn't quite think much in the past about just how many different muscles we have. It's honestly incredible how intricate the human body is.
(2 reacties)
24 juli 2023
It's a small drop! given my period hit the other day I wasn't really expecting much, usually the scale is inaccurate during these days thanks to the water retention. Today I feel tired and unmotivated. I've been doing a really good job keeping up with my exercise and eating habits though. I'll try to push through this and tackle today head-on.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,3 kg
7,3 kg
2,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
19 juli 2023
Any drop is a good drop! hopefully I can keep it off. tonight I'm eating at my favourite local restaurant. she makes the most incredible poutine and smash burgers. thankfully I didn't eat much today so this shouldn't be too bad haha
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,7 kg
7,0 kg
2,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,8 kg per week
18 juli 2023
I feel truly happy and zen right now. I've been working hard and taking good care of my body. Now I get to relax with a treat before I sleep 💜🥰
This peace of mind I feel is pretty new to me. It's truly wonderful to smile and mean it.
(4 reacties)
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