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Gewicht Geschiedenis
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17 november 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
137,0 kg
0 kg
75,7 kg
Redelijk Goed
gewichtsbehoud
14 november 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
137,0 kg
0 kg
75,7 kg
Redelijk Goed
Gewichtsafname van 3,2 kg per week
13 november 2009
I read the gist of this comment twice this week: Are you interested in getting healthy or are you committed to being healthy?
When I look at a recent post I made "I'm on fire for a little while, but then I fizzle out, why is that?" Now I understand a little bit better, I have only been interested in being healthy and not committed.
So I've been asking myself, what will make me committed to being healthy? I haven't come up with an answer yet. Anyone have any suggestions? For those of you that have found success in your weight loss journey, how have you found the commitment to be healthy? What are some of the steps you've taken to being committed? Thanks for sharing in advance.
13 november 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
137,4 kg
0 kg
76,2 kg
Redelijk Goed
Gewichtsafname van 1,1 kg per week
10 november 2009
I made a Butternut Squash Ravioli stew last night for dinner, I thought it tasted pretty good, tasted even better warmed up for lunch today. 431 calories per serving. Kids were half excited about it, usually they do pretty good at trying new things. Next time I make it, I'll have to season it a little differently. Planning menus has been a great way to try out new recipes instead of being in a rut and eating all the same things.
I'm blessed because my family has always been really good about trying new things including vegetables like asparagus, brussel sprouts, artichokes, and spinach. My kids will even ask for it if we haven't had it for awhile. I'll never forget when my oldest daughter was about 7 or 8 years old (she's 16 now) and we went out for dinner and you know how the kids meals usually come with french fries, well she asked for a salad instead. The waitress did a double look at her and asked me, are you sure? I told her that's what she wanted and she ate it all.
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