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Gewicht Geschiedenis
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30 juli 2020
Another 10 days on holiday and was eating everything.. Hopefully now I will get back in track...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,7 kg
7,3 kg
8,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,6 kg per week
17 juli 2020
Have been away for 2 weeks, I had all kind of foods and I didn't say no to nothing!! ice cream, pizza, meat, crisps, carbonated drinks etc, back home today and back on track
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,5 kg
8,5 kg
7,5 kg
Redelijk Goed
(3 reacties)
Gewichtstoename van 0,3 kg per week
25 juni 2020
Not a massive loss in weight because yesterday I had fish and chips and on saturday Pizza Hut, also I have started a new app which is to tone and work out the muscles, so I am probably retaining water, also I have lost 4cm on legs, 2cm abdomen and 1 cm arm, is not all about the weight!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
71,5 kg
9,5 kg
6,5 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,2 kg per week
18 juni 2020
I have finally managed to do a good eating plan, I no longer crave or fancy to eat chips, chocolates, biscuits, etc. I didnt know that this will ever be possible but it is, I no longer have cravings. I do eat 1 ice cream a week, 2 squeres of chocolate every now and then, I have my eggs with butter in the morning and bread, I eat much less than 3 months ago, my portion sizes have changed a lot as well as the quality of food, I have very little meat and my diet is mainly fruit, vegies, good carbs and healthy fats. Exercise wise I have done 1h walking 5 times this week, not motivated for a run, today I have also started a new app with a 30 days plan to lose belly fat, so I am hoping the loss next week will be much better! The key is to not give up
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
71,7 kg
9,3 kg
6,7 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,4 kg per week
11 juni 2020
I have done running 3 times this week in the morning, I have also passed the calories intake 3 or 4 days by 300-500 calories, not a bad loss but I am really struggling to lose the last 5kg, is getting very very hard, I don't know what should I do...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,1 kg
8,9 kg
7,1 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 0,4 kg per week
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