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jellybelly53
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Gewicht Geschiedenis
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21 juli 2019
Oh well, not much, but at least a pound! Have continued with the diet and remain eating under 1400 calories a day and walking every day- average of 3.5 miles a day, which from almost sedentary to this amount of brisk walking without getting out of breath is an achievement in itself. Holiday next week in Sardinia, I am hoping to have a great time, keeping up the exercise with the addition of some swimming and also the Mediterranean diet I have been following should keep my body used to the same type of diet- won’t be weighing in next Sunday so will see where we are in 2weeks! However, despite not much actual weight loss, I have lost 5 inches around my chest and 3 around my waist and I feel in really good health- so thanks for the encouragement last week when I just wanted to indulge in coffee , chocolate and wine, I managed some self control and feel quite proud of myself
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,3 kg
2,4 kg
73,3 kg
Redelijk Goed
(5 reacties)
Gewichtsafname van 0,5 kg per week
14 juli 2019
Soooo fed up- despite really trying hard no movement this week- despair has set in -I so thought I had shed a few pounds but nope-😪
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,7 kg
2,0 kg
73,7 kg
Redelijk Goed
(2 reacties)
gewichtsbehoud
07 juli 2019
Down 4lb in 2 weeks- slow but steady- walked over 40 miles too since start so must be getting a bit fitter too.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,7 kg
2,0 kg
73,7 kg
Redelijk Goed
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Gewichtsafname van 0,8 kg per week
04 juli 2019
Tonight’s meal lovingly made by my husband
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03 juli 2019
Sea bass with tomato and capers and warm lentil salad and half slice rye bread
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