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17 juni 2015
It seems like a big deal to me - usually with pain level this high, I'm lying down - but I was able to get to my meeting.
Over-all today I did enough vegis.
I'm tired now.
Got my computer going again - I feel like such a geek - I monkeyed with the plugs etc and it began working again - didn't have to purchase anything,
Since I am off sugar, wheat, corn, high fructose corn syrup - which may be the last of my comforts- I've gone back to NA so my other addictions don't resurface. I can't afford for that to happen. I have 19 years this time, so it's very important to me.
The past couple of days I got my sleep messed up - so meals, meds, are also messed up.
I got 12 hours of sleep - in my area we have a hurricane coming to my area - and my pain levels are up - so today I have to be doing minimal physical stuff. I did get a bit of walking done.
Listening to Keith Harkin and his sister Rebecca - love it.
I am keeping my abstinence since last Tuesday - so that's a week.
(5 reacties)
17 juni 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
95,2 kg
2,4 kg
43,0 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
26 mei 2015
Took it easy over long weekend. Weathered the storms here in DFW area of Texas.
Plans for today is to get back on the routines: BG over 100 this am.
I did sleep well again - I mention that due to decades of insomnia - it's a miracle to me to get more than 3-5 hours at one sleep session.
I have a doctor's appointment this afternoon. I want to get the laundry done before then. So a new adventure in getting the wash to the laundromat - the sidewalks here are tricky - hard to maneuver on foot with a load of stuff without it spilling.
I just noticed: when I try to indicate that I ate like 1/3 or 1/4 of a serving - the Kcal is recorded as if I ate the whole darn thing.
(1 reactie)
22 mei 2015
BG was ok. I'm still wobbly from releasing my cats. I took it really easy yesterday - cuddled a lot with Addie.
I got up at 9 am am eating 1st meal now.
I seem to want less bread-type foods, so thats good - except I have been eating sponge cake and strawberries for dessert the last couple of days - well, that will be done today, so I can start on the other fruits.
I'm so chilled - to air out the apt - I've left windows open over 24 hours. But when I'm chilled (I have fibro) I have trouble doing much - pain levels get higher, muscles stiffer.
The burrito also had rice in it- Not enough meat, and I pulled off most of the bread. Not worth the price since it is high carb. I have to prep ahead more meals for myself. If I save the fast carbs for desserts, I will get my count better, I think. Until I'm ready to not have any baked goods.
I will roast 2 chickens, then season the portions afterwards for a few recipes. I also have 3 lbs of ground chuck I can make meals with. I have so many days I don't feel well enough to cook, that I have to designate a day.
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20 mei 2015
Maybe all this hard work I'm doing is helping me to sleep. The trazodone was increased to 50 mg, I hope that is all I needed to do. I got over 9 hours of sleep.
BG 93 in am.
Daughter brought a 4 shelf wicker piece - I need to wash it off and let it air dry - will have spray paint soon to get it freshened soon.
Went to Walmart - got some food, but mostly items for household and projects I found out how much it costs to do laundry at the place up the block, so I got coins and other change I will need this month.
BG 99, I'm very hungry and thirsty. I'm proud of myself for not buying baked goods and candy. I did get strawberries, cherries, and apples - also some sliced cheese for snacking on. - my protein has been low - so I hope to get snacks and lunches set up for the week, so I can just grab them.
Surrendered the two male cats at a no-kill shelter this afternoon. My daughter helped me get them there. I'm suppressing the feelings - but I over ate the strawberry short cake.
We got more water out of the basket of the washer, and I cleaned the floors in the bathroom and bedroom. I washed out the litter tracker and its drying outside. Opened up all windows - moved the hutch that I'd put to cover the dining room window. I think Xander marked the canvas containers I've been using for laundry sorting and to hold the yarn. So I will toss them. I have bins I can use until I can get something nicer looking.
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