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Gewicht Geschiedenis
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23 februari 2023
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Dieet gevolgd:
102,1 kg
19,9 kg
27,3 kg
Redelijk Goed
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Gewichtsafname van 0,6 kg per week
22 februari 2023
Time to go on a couple of 18/6 fasts to get me going again.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
102,2 kg
19,8 kg
27,4 kg
Slecht
Reactie Toevoegen
Gewichtstoename van 0,9 kg per week
15 februari 2023
Pizza, wine, pasta, wine, cheesecake, wine...no workouts...
Gained 2.6 pounds. Happy Valentines weekend!! Lol.
Back on the bike. Tell me something good.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
101,3 kg
20,7 kg
26,5 kg
Slecht
(3 reacties)
Gewichtstoename van 0,6 kg per week
02 februari 2023
I went on a 24 hour fast on Monday. Lost a couple of pounds but added .2 pounds. Not too shabby considering the big meals I had yesterday.
Doing recumbant bike 45 minutes a day and weights Monday, Tuesday, Thursday and TGIF! Woo Hoo!
keep up the good work people and it looks like we have 6 more weeks of Winter. He saw his shadow!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100,2 kg
21,9 kg
25,3 kg
Redelijk Goed
(1 reactie)
Gewichtstoename van 0,6 kg per week
01 februari 2023
It's been a while since I've been on here. Had a few major health issues but that's in the past, the way I like it, and it's a new year and a sunny day.
Hope everyone has been well. I was pleased to see that I weigh a bit less than I did last time I was on here. I've been exercising a bit more and trying to eat healthy. I should really cut back on the wine! Lol. Actually, I have so that's a good thing.
If anyone is reading this, I wanted to ask you girls and guys a question: Do you know anything about Autophagy? I really want to clean up the junk inside me and from what I saw and read, this is one way to do it. Fasting and HIIT exercise is supposed to spur this on. Let me know if you know anything about this. Thanks.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
100,1 kg
22,0 kg
25,2 kg
Slecht
(3 reacties)
Gewichtsafname van 0,1 kg per week
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