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Gewicht Geschiedenis
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08 oktober 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
134,7 kg
68,5 kg
34,9 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,4 kg per week
03 september 2014
I usually don't write before I weigh in, and I weigh in tonight, but , I am feeling like it. I think I am going to be under 300 tonight. I did go to Chicago this week for the 1D concert, and I ate a few meals out, and I had a few drinks, but I also did a lot of walking, and I worked out 6 days last week. The days I was home, I did pretty good. Its very hard to be so disciplined when you are on vacation. And, in a big city, on the 47th floor in a beautiful place, I felt like celebrating!! So, lets hope the self control I did use, is enough. I have a good feeling. I will post after my weigh in. Hope everyone is having a day that counts!!
(1 reactie)
03 september 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
136,6 kg
66,6 kg
36,8 kg
Redelijk Goed
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Gewichtsafname van 1,0 kg per week
28 augustus 2014
Weighed in last night, and Im down 3.2 this week!! woot woot!
I have dropped using the fins at the gym when I am swimming my laps. And, it is much harder, but much better work out. I ran an awesome Tops meeting last night at our new location in the hospital. We talked about 7 saboteurs. How we sabotage ourselves. Very very good meeting for me right now, and I think the ladies and Pete enjoyed it too. I am now teaching the water aerobics class at the gym permanently on Mondays for the 1st and 3rd Mondays of the month. I am committing myself, but for now, im ok with it.
Happy healthy life today everyone!!
(4 reacties)
28 augustus 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
137,4 kg
65,8 kg
37,6 kg
Redelijk Goed
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