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Gewicht Geschiedenis
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31 maart 2015
MON 30MAR 2015
1245 kcalRDI 78%
0 kcalNet -
194.0 lb(14 lb to go)
My Food Diary
Yesterday, Monday 30 March 2015
Sod Fat Carbs Prot Cals
2668 40.15 94.56 129.99 1245
Breakfast 769 14.64 3.31 22.24 251
Great Value Feather Shredded Colby & Monterey Jack Cheese
1/2 x 1/3 cup, 14 g
85 4.50 0.50 3.50 55
Great Value 100% Liquid Egg Whites
2 x 3 tbsp, 92 g
150 2.00 10.00 50
Spinach (Chopped or Leaf, Frozen)
0.12 cup
14 0.14 0.81 0.74 6
Sonic Bacon
2 x 1 serving, 26 g
520 10.00 8.00 140
Add Item
Lunch 1506 12.58 40.85 54.10 479
Peggy's Pasta Salad
2 servings
510 9.58 36.60 6.10 253
Peggy's Tuna Salad
1 serving
996 3.00 4.25 48.00 226
Add Item
Dinner 43 2.68 45.90 33.15 320
Kirkland Signature Boneless Skinless Chicken Breasts
4 oz, 112 g
40 1.00 24.00 100
Great Value Frozen Sweet Peas
1/4 x 2/3 cup
3.00 1.25 18
Corn Side Dish 1/2 cup
2 servings
3 1.68 42.90 7.90 202
Add Item
Snacks / Other 350 10.25 4.50 20.50 195
Slim-Fast Creamy Chocolate Protein Meal Shake
1 bottle, 295 ml
260 9.00 4.00 20.00 180
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1/2 x 1 cup, 4 oz
90 1.25 0.50 0.50 15
Add Item
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,0 kg
13,2 kg
6,4 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
25 maart 2015
Posted by
Sue Fitzmaurice, Author
on
Thursday, June 26, 2014
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Reactie Toevoegen
24 maart 2015
I am struggling..despite the fact that I have lost weight this week. I am pushing myself to do more activities..been doing a lot of Spring cleaning..I know that helped with the loss this week. Lord help me step back from the bad habits of what I have been eating this last weekend...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,0 kg
13,2 kg
6,4 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 0,8 kg per week
17 maart 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,8 kg
12,3 kg
7,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,2 kg per week
06 maart 2015
Hello All!!! I am back recording my food. I have been sick all week and have missed a couple days work. Went to dr. to find I do not have the flu just severe allergies. All the drainage has not helped my appetite and the coughing and sneezing is slowing down. We had record snow fall here in the Big D and surrounding areas with lots of sleet and ice....Today we have temps in the 20's and clear blue skies....I feel Spring is about to bloom and things will get better...Hope you all have a wonderful day....Peggy
(3 reacties)
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