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terilynn101
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Gewicht Geschiedenis
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25 februari 2013
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Dieet gevolgd:
78,5 kg
0 kg
17,2 kg
Redelijk Goed
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Gewichtstoename van 0,8 kg per week
20 februari 2013
It's been over a week of journaling now and I am still "participating in my recovery" So a big YAHOO for me.
It's going well, keeping my stress as low as possible.
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19 februari 2013
Getting food ready for tomorrow, just taking a minute to write. Tomorrow's plan is to work, get busy on the budget, dance 10 minutes, walk up the hill or to the other end of town and back. That is the plan in my head. I will be successful. I am looking forward to a great day.
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18 februari 2013
I am babysitting today and there is food all over this house. So taking a minute to regroup. Understand my priorities. Other things I could be doing are stretching, throw ball for the dog (80 # boxer). Read to the kids. Take a walk. Enhance my calm. My neck is stiff, I am so tense. Probably would not have noticed that unless I took this little break. So stretching it is.
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17 februari 2013
Facing the weekend, off to a good start. Making efforts to be organized. Rested. Prayerful. Accepting. I am Able to Listen, have a great attitude, make good choices, be polite, encourage others and myself, be helpful without being codependent, exercise boundries that are healthy and acceptable. Wow
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