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jclawst
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02 juni 2018
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01 juni 2018
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01 juni 2018
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01 juni 2018
I’m so happy with nearly a 5lb loss with moderate but daily exercise and eating habit changes. 95 more to go!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
127,2 kg
7,1 kg
43,3 kg
Redelijk Goed
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Gewichtsafname van 4,9 kg per week
31 mei 2018
I think there are some issues with the food calculator because I find it hard to believe that I consumed as much salt in the day as this thing is telling me. This was my breakfast along with about 750ml of water.
1 cup of baked chicken without any salt added to it;
About 3/4 cup of cooked quinoa;
A palm full of raw red pepper;
5 cherry tomatoes;
A few dashes of regular franks red hot;
2 tablespoons of organic plain yogurt;
About 1 cup of raw broccoli.
I feel like what I had had been healthy but can’t believe how much salt is showing up. The daily recommended amount is between 1500 and 2300mg - I find it hard to believe that what I just ate has about 1000 mg of salt.
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