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14 november 2017

17.6 lbs to go
16.69g carbs
91.16g fat
61.71g protein
1175 Cals

Didn't get a chance to post yesterday
20 hr fast, followed by 24 hr fast yesterday

Busy, busy, but vet says cat is 50% better 🎉🎉🎉

Have a happy and successful Tuesday fs friends 🤗🤗

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
76,0 kg	14,7 kg	3,4 kg	Redelijk Goed

(1 reactie) Gewichtstoename van 0,3 kg per week

12 november 2017

17.4 lbs to go
29.9% body fat
16 hr fast

25.13g carbs ( well, nearly under 25g😉)
88.5g fat ( aiming 85-91g)
57.4 g protein(66-99g)'
1136 Cals ( aiming 1182-1260)

Woohoo! Just about scraped my carbs target again

Have to be stricter today as I'm hoping to fast from tonite, otherwise I'll be starving when I hit the office kitchen with its usual carb fest on Monday morning

Both the kids have friends coming over for Sunday dinner.. house is clean and tidy but I have a mountain of ironing to keep me busy..hopefully the extra mouths will eat my portion of the apple and blackberry tart in the fridge .. my granny used to make these , so it is a hard food for me to avoid. I'm 46 now and childhood foods still get me every time !😉

Have just watched " the truth about staying slim"on catch-up telly..really interesting. 2 people who allegedly ate loads and stayed slim without effort . When videoed for 5 days, turned out they didn't snack between meals and if they overate, they unconsciously ate less at the next meal/ate later/ missed a meal i.e. Self regulated by practising IF. Fascinating and well worth a watch.. did anyone else see it?

Also NSV to keep me motivated.. I'm back in size 12 jeans, due to 2 hours in the changing room yesterday , although I did buy a 14 as my back swells during the day.. and I bought a size 12 coat and medium jumper.. £270 worth of birthday clothing vouchers still to go! Size 12 jeans was one of my original aims a long time ago. So finally there 🎉🎉

Have a great Sunday fs friends 🤗🤗

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
75,9 kg	14,8 kg	3,4 kg	Redelijk Goed

(7 reacties) Gewichtsafname van 1,9 kg per week

11 november 2017

18.0 lbs to go
30.1% body fat
22 hour fast

22.16g carbs (aiming under 25g)phew!
118.57g fat ( aiming 85-91g)
105.64g protein ( aiming 66-99g)
1641 Cals ( aiming 1182-1260 Cals- 😱😱)

Slowly getting myself back into fasting.. stopped as I needed more meds and had to eat with them, so broke my fast with salami

Took my little daughter to a tearoom while older daughter was at German tutor ..
I had 3 cups of tea with 30ml whole milk while she had a big hot choc and yummy cake 🎉

Cooked chicken korma at home last night, stayed within macros for carbs, but ate a bigger portion than usual, until I wasn't hungry.. but totally avoided the rice, homemade naan and poppadums🎉, so quite pleased with myself 😁

Homemade pork and beef meatballs tonight and roast beef tomorrow

Then back on the fasting after Sunday dinner
I have a plan!!

Have a great weekend my fs buddies 🤗🤗

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
76,2 kg	14,5 kg	3,6 kg	Redelijk Goed

(1 reactie) Gewichtstoename van 0,6 kg per week

10 november 2017

17.8lbs to go
30.1% body fat
32.2% muscle
BMI 27.2
16hr fast so far

Ate a bit too much fat yesterday .. need to get back into the habit of counting and measuring everything.. I love crunching the numbers.. it works for me😁

My pain was bad yesterday , but I've upped my meds a bit and going to plan today with bursts of activity ,interspersed with rest.

The birthdays/ missing cat / cat illness / broken kitchen and bathroom scales are hopefully all behind me ( cat is limping like me at the mo 🤗, but on meds, also like me 😻)

So I'll be back to checking on buddies journals, sorry I've been out of the loop!

Any tips fir " getting back on the horse" from my fs buddies ? .. I need to get back in the groove again!

Have a fantastic Friday FS friends 😁🤗

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
76,1 kg	14,6 kg	3,5 kg	Redelijk Goed

(7 reacties) Gewichtsafname van 3,2 kg per week

09 november 2017

18.8 lbs to go
New scales , yay!
Back to recording and feeling in control, yay!
Not put in as much as I thought with a week of 4 birthdays including my own and a very sick kitty 🎉
Over £300 of vouchers for clothes for my birthday ! Yay!
The cat is getting better, yay!!🎉🎉

The bad news .. still waiting for surgery on the left of my back.
Saw gynae yesterday, sent for urgent scan, also looking at a hysterectomy 😞, probably around the time both my daughters are doing exams😞

So, need to crack on and lose some more weight and get fitter, as I know with my EDS that healing will be really difficult, so I need to be as healthy as I can

#feeling motivated, let's go!

Have a happy and successful Thursday fs friends🤗

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
76,6 kg	14,2 kg	4,0 kg	Redelijk Goed

(4 reacties) Gewichtstoename van 1,3 kg per week

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