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Steviefan1
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07 september 2018
What a wonderful ME TIME I am having this morning! Beautiful, and not too hot. Got in a whole hour. It feels so good to walk! Great lunch yesterday with R & L, I had a big garden salad with lots of spinach...so good. Onward!
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04 september 2018
I'm getting myself back on track. Started back on my healthy diet, and started walking again today. I AM going to get myself recuperated from the WORST August I have ever spent at a freekin 8.50 an hour job (HT), getting my son back home from Texas, and pounding the pavement for a new job. August is GONE and I'm coming back to myself.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
56,2 kg
45,8 kg
4,1 kg
Slecht
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Gewichtstoename van 0,2 kg per week
09 juli 2018
So, I've been MIA recently, having to work like a mad hatter at HT most mornings cuts into my ME TIME. But,I got in 3 great cool and breezy miles in the soft morning sun...ahhhh... Working 1-7 today :( Two eggs and some onions and peppers and fresh mushrooms for breakfast. Soldier On!!
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26 juni 2018
Walk time cut a little short because of rain, but I stayed out there in it for a while anyway! Classic Rock pounding in my headphones, soft warm rain on my arms and back...it was great! However, that big, soft DRY tee shirt felt pretty good too! Cold, fresh blueberries and some Light & Fit yogurt rounded out this morning. :)
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25 juni 2018
So very hot, humid and rainy...but today I got in some me time and had a Light & Fit yogurt and some fresh cherries. GO SEE DR.H ON THURSDAY!!! Can't wait to see his face as I have remained under 120 for 4 years now. WOO HOO!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
54,0 kg
48,1 kg
1,8 kg
Redelijk Goed
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Gewichtstoename van 0,1 kg per week
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