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08 juni 2012
15 months into this new lifestyle and my brain still thinks I need more food than I can really eat. Everyday I pack breakfast and lunch, and what I bring doesn't look like much, a yogurt a few strawberries, then I usually grab another piece of fruit, thinking one small yogurt and 5 medium strawberries aren't enough for a meal, then I get to eating it, and usually wind up leaving 1/2 my breakfast (the other piece of fruit) and 1/2 my lunch at work for the next day. Will my brain EVER reset and realize that YES I can survive the day with 2 small meals and if the unthinkable happens (i get hungry) why there is a 7-11 right 20 ft from my work and several restaurants within 1 mile of here.
(2 reacties)
04 juni 2012
3 months later.
Well I'm still alive, even though I haven't been on here in awhile. Not much has changed. I exercise several times a week, I eat low carb breakfast and lunches (most days). I've relaxed a bit on the dinners, since I have been able to maintain my loss for a whole year I feel no need to deprive myself. I have not set foot on my scale in several months. Part of it is fear (i know I've gained something) part is I don't want to obsess. I can still fit into all the clothing I bought last year so I haven't eaten myself into any bigger sized clothing so why let the number on the scale piss me off? I went camping just a few weeks ago and the difference from last year is I was able to do more hiking and not feel like I was dying. My commitment to exercise has been my saving Grace, the reason I have not regained and the reason I can still fit into my clothing.
Hope everyone else is doing good on their journey to better health!
(1 reactie)
02 maart 2012
It's been a year since I've been on fat secret. I'm doing good maintaining, but I still need to lose another 7 lbs to make my goal. I just haven't gotten really strict on my eating to lose the last few pounds. I'm still exercising almost every day, but last week had a set back due to a cold. I'm glad to know even after three-four weeks of not weighing in I only gained .4 of a pound! I just need to lay off evening snacks and coffees if I really intend to drop these last few pounds.
I tried last week to eat some Long John Silvers and all it tasted like was grease. I need little reminders every now and that the bad food I used to enjoy is no longer enjoyable to me or my body.
I've been really busy at work these last few weeks as well. I was promoted to office manager with a huge pay increase and today I have to start training someone to do the job I'm vacating. I'm glad that even with all these crazy changes in my life my WOE hasn't changed that much.
Hope everyone else is having success on their WOE!
(3 reacties)
09 februari 2012
So I tried Zumba last night. Everyone else that has tried it seems to comment how much they love it, and here I am wondering why I'm so different than everyone else cause I hated it.
As soon as I figured out which arm was up/down/left/right with where my foot was supposed to be the instructor would switch to some other pattern, only seeming to last 4 times before it would switch again. "OK, now Flaminco!" she yelled and of course I was like "what the hell is flamico?" and I watched the others to figure it out and as soon I thought I understood what foot and hand went where she shouted "OK, now Samba!" and the pattern of shouting out dance moves I have NO CLUE how to do and as soon as I thought I might be doing it correctly she would yell out some other dance move I have ZERO knowledge of how to do.
I left about half way thru the class cause I was just standing there like a complete dork trying to understand why my arms and legs aren't moving in the same way and patterns in time with everyone else. To make matters worse, I have bad knees, and because of the frantic jumping yesterday I can barely even walk today. Stupid Zumba Craze. Why does everyone like it? Why am I such a dork who looks like I'm tripping over my own feet while everyone else (even beginners) look like they graceful gazelles leaping thru the air?
Damn group torture! I've never been able to line dance, do the electric slide, or any other "group" thingy where everyone is supposed to be doing the same thing at the same time.
(10 reacties)
03 februari 2012
Up a pound, down a pound, up a pound, down a pound. At least it's steady.
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