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Gewicht Geschiedenis
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31 december 2012
Well, a new year is about to begin. Got a new haircut today to bring in the new year with and to celebrate reaching the halfway point this week. My New Year's resolution for health is to keep the momentum going, and not fall off the train once I reach my goal. I want to be able to fit my bikini next summer too, not just the one coming.
I want my healthy lifestyle to last, so my children have a good example to look to. Fresh foods, smart portions, and conscious eating. My goal is that it's natural and not a trial forever.
The thing I need to work on is my activity level. I don't want my kids to sit in front of the tv all evening, so I shouldn't. This year I WILL increase my activity!
I wish all of you a happy New Year and a successful weight loss/management adventure!
Reactie Toevoegen
30 december 2012
Well, I'm halfway there! I can't believe I lost weight this week with all the cheating, but I did try to stick to no carbs after 4pm and no food after 7pm. I would have been happy with no gain, but a little loss is even better. Let's keep this momentum going!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,2 kg
10,9 kg
15,4 kg
Slecht
(1 reactie)
Gewichtsafname van 0,8 kg per week
26 december 2012
OK. So back to careful recording and rule abiding tomorrow. Not looking forward to weigh in on Sunday. My diet went out the window over the holidays. Plus I'm still visiting my Nana's which is always harder. Luckily my husband lent me his phone so I can still record. Please let me get back on the bus easily tomorrow.
Reactie Toevoegen
23 december 2012
Well, not recording food today. Don't even think I could if I tried. First big family dinner a success in terms of family, failure in terms of diet. Oh well, back on the train tomorrow.
Reactie Toevoegen
22 december 2012
Down a couple more than needed, but now comes the challenge. Can I not gain it back over Christmas?
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,1 kg
10,0 kg
16,3 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 1,4 kg per week
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