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Gewicht Geschiedenis
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16 mei 2016
Well...that increase is NO surprise! I had a devastating caloric intake yesterday! Just one of those days. My demise was snacking on those dang edamame energy things! My only highlight was I did do a 2 mile SUP race that morning so I had some good exercise and calorie burn to start the day. I just didn't roll with that like I should have.
I feel good being so accountable though. I document everything I eat because I am not going to cheat on myself. I won't achieve my goals by doing that!
Started this week off on a good foot. Right back into the gym for some good lifting and I will be very committed to my IF lifestyle and daily caloric requirements to hit my goal all week. Even when we falter one day, when we have a lifestyle in place...it is much easier to get back on track. While I was snacking away my calories I did recognize that I didn't like the way I felt and I really DIDN'T like the casual attitude I had on my food intake. That is not who I am anymore. So onward and upward. Hoping my body responds well to getting back on track. It's just a little setback and not game over for sure :)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,8 kg
2,2 kg
5,5 kg
Slecht
(3 reacties)
Gewichtstoename van 3,8 kg per week
15 mei 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,2 kg
2,7 kg
5,0 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,6 kg per week
14 mei 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,3 kg
2,6 kg
5,1 kg
Redelijk Goed
(7 reacties)
Gewichtsafname van 3,2 kg per week
13 mei 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,8 kg
2,2 kg
5,5 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
12 mei 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,8 kg
2,2 kg
5,5 kg
100%
Reactie Toevoegen
gewichtsbehoud
SupPaddlegirl's Gewicht Geschiedenis
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