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Gewicht Geschiedenis
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24 januari 2014
I went to a gym for the first time (ever) last evening. I didn't stay long but it was a pleasant experience. I went in expecting the worse, but it wasn't too bad. I expected "gym snobs" and a bunch of in shape people wondering why this fat guy (me) was trying to figure out how to turn the machine on. Actually, people seem to keep to themselves. It wasn't near as intimidating as I expected. My girlfriend joined a couple weeks ago, so being with her made me feel more comfortable as well. I plan to go again this evening and sign up for a membership. Hopefully, I can use it regular enough to make it worth the money. With the weather at 0 degrees, it is hard to walk or run much outside.
I am finding it surprisingly easy for me to stay under my daily 2,000 calorie goal thus far. Granted I haven't been exercising much yet. It has been nearly three weeks and I haven't had many cravings for chips, candy, peanuts, etc. Also, there haven't been very many times where I feel extra hungry.
Onward and upward (er, downward)!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
121,6 kg
39,9 kg
0 kg
100%
Gewichtsafname van 1,6 kg per week
20 januari 2014
I stayed on my diet pretty good this weekend. Went out to eat one night and didn't binge, went to my parents on Saturday and didn't O.D. on junk food. Pleased with my results.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
122,5 kg
39,0 kg
0 kg
Redelijk Goed
Gewichtsafname van 1,1 kg per week
17 januari 2014
I am proud of my progress over the past couple weeks. I walked around the track a few times at lunch this week. I hope to incorporate a little more exercise this next week.
I need to stay focused and remind myself that I didn't gain all the extra weight in one week, so I can't expect to lose it all in one week. "Slow and steady wins the race".
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
122,9 kg
38,6 kg
0 kg
Redelijk Goed
Gewichtsafname van 2,4 kg per week
13 januari 2014
It feels great to be down 7 pounds for my first week. I understand it is mostly retained "water weight", but it is still nice to see some reward for my hard work this past week. I think my starting weight was probably higher than it should have been, I had binged on junk food for the few days leading up to my diet start.
My body feels good to be eating healthy again. More raw fruits and veggies and less salty and processed foods give me energy and keep me from feeling sluggish and BLOATED.
This week I will try to continue eating right and keeping my daily intake below 2,000 calories. I will also add some light exercise.
I am proud of my first week and am committed to reach my goal. I am happy with the scale moving down 7 pounds, but am expecting my rate of loss to slow down this week. If I can lose two pounds this week I will be happy.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
124,3 kg
37,2 kg
0 kg
Redelijk Goed
Gewichtsafname van 3,3 kg per week
06 januari 2014
Ugh. I promised myself I wouldn't let myself gain this much weight back. Here's to new beginnings, again. I'm going to try to stay better focused on my goal this time.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
127,6 kg
33,9 kg
0 kg
Slecht
Gewichtstoename van 0,3 kg per week
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