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31 januari 2012
Well the 3 month break from weight loss to weight maintenance is over. Yesterday I re-dedicated myself to a much more strict routine. I'm back to exercising twice a day instead of just once, and until March 1st I'm going to stay as low carb as possible. March 1st will be my one year point and I want to be at my weight goal by then. I have 4 weeks to lose another 6 lbs or so.
Maintaining for the last 3 months has been fairly easy, as long as I am very aware of how often I am eating higher carb foods and do not over do it.
I'm not really sure the fat girl in my head is ever going to go away. I've been at this weight 3-4 months now and I still keep looking down at my body, not believing it's my body. I look down while I'm on the eliptical and can see straight down to my toes, no belly in the way. After 4 months you'd think I'd be used to it, but still I am not. Seeing myself in photos I still feel/look fat, even though i'm really just pudgy now. Wonder if I'll ever be able to accept the "thinner" version of myself.
Hope everyone is meeting their goals!
(7 reacties)
20 januari 2012
Feeling pretty good, still in maitenance land, not gaining or losing, but staying even. Nice to know for the last three months I am able to maintain, and in now way do I feel deprived. Still exercising 4-5 times a week as well.
Went and bought myself two new pairs of pants last week cause most of my clothing is loose again, even though I've not lost weight, I guess I've just re-distributed it to my muscles so my waist and hips have shrunk. Course while trying on clothes I still cannot determine my real size. Size 6 was a bit tight and a few pairs that were labeled 11/12 fit just fine as well as size 9 and 8. So I wound up with one 11/12 and one pair that said size 28. I wish clothing mfg would standardize cause shopping for clothes just is too time consuming. Why can't they all just go by actual waist size? How can I be anywhere between a 6 and a 12? That is way to big of a range to make sense.
On a postive note I just was informed this week I got a promotion and with that comes a bunch more money! Yeah!
Reactie Toevoegen
10 januari 2012
Still maintaining quite well. No loss, no gain, but I'm still ok with that. I think once the weather starts getting nicer the urge to buckle down and get rid of these last few pounds will be much stronger. Right now, all I wanna do is curl up with either hot chocolate or too many hot coffees.
Reactie Toevoegen
31 december 2011
Last weigh in was 3 weeks ago and I had been sick and then ate much more liberally than normal over the holidays, and didn't exercise as much but I didn't go too crazy with food. I was avoiding the scale cause I assumed I'd gained like 10lbs, so I just didn't want to see a big jump. Today I just felt compelled to actually face the scale.
I'm only up 1 pound. Without as much exercise, and eating a bit more freely and NOT really logging my foods I managed to maintain my weight loss. Normally I wouldn't be happy about a gain, but considering most people gain more weight over the time between thanksgiving and new years, I consider this a victory.
I'm not at my goal yet, but I will get there.
(1 reactie)
27 december 2011
I have been very slack in recording food/weights and exercises over the last three weeks. I gave myself a bit of a break from the super strict Low carb lifestyle. Now that doesn't mean I went off and ate pototoes, and candy and breads and nothing healthy at all, but I did eat some of those forbidden items, but I don't feel guilty. I'm done feeling guilty about food, cause honestly dealing with regret and food guilt is worse than actually eating bad food for me.
I got the dreaded winter cold about 2 weeks ago, which kinda started me down the liberal eating path. My throat was so sore all I could manage was soft foods, yogurt, low carb ice cream, hot tea, soups, and tons of cough drops. Because I was sick exercise was skipped. Then Xmas was right about the corner and I didn't want to deal with the mental stress of telling myself no when surrounded by temptations. But I didn't give myself license to go over board either. Most of my meals were healthy choices, but my snacks were not. Christmas Eve and Christmas dinner I chose to eat meats and veggies..stayed away from breads and deserts.
I was thinking I have 2 months left before I hit the one year mark here and I'm going to hit that one year mark and make my goal by Feb 28. I have two months to get back to being more strict and ramping up the exercise regimine. I'm not so sure I'm going to micro manage this time (by weighing all food, weighing myself, logging exercises) because it's just too time consuming, and finally Low carb is a no-brainer for me. It's just a matter of remembering to drink my water and eat veggies every day.
Today again is day one of back to very low carb...My only danger zone is a NYE party, but I'm bringing a healthy veggie tray, so I'm not too worried.
Hope everyone survived the holidays without too much stress, guilt or weight gain.
(8 reacties)
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